![]() Vitamin C increases absorption of both iron and calcium, so take your supplement with a Vitamin C source (citrus fruits or juices, other juices with added Vitamin C, or a Vitamin C supplement). As for iron-deficiency, it is common with veganism because iron is not very well-absorbed from plant foods. Try eating 6 small meals per day if you don’t like eating large amounts at once. ![]() Studies show that amenorrhea is usually a result of inadequate calories, despite activity level, so you should be able to take care of this problem without decreasing your exercise- just increase your calories as suggested. ![]() Amenorrhea is a very serious problem having a regular menstrual cycle is very important to maintain your bone density, especially for a young woman as you will still be building bone until about age 30. Definitely agree with the previous comments and just wanted to add. I know you aren’t a certified nutritionist, but being a fellow runner and vegan, do you have any advice? Thank you so much for your time (and sorry this was so long!)Īndie, I’m a fan of this site and also a Registered Dietitian. ![]() My mom is also trying to get me to eat more eggs and dairy products, and of course I don’t want to do that because I love animals. But, I feel perfectly healthy, and when i do stuff my face, I feel sick, sluggish, and unhealthy. The doctor told me that I should try to get my weight up. The other slight problem is that I don’t get my period anymore. (I’m 15.) I run a lot (I’m on the cross country team at my school) and I love both running and veganism! I make sure to get all my necessary nutrients (B12, calcium, protein, etc.) However, at my recent checkup, the doctor told me I was deficient in iron, so now I have to take a supplement, so it shouldn’t be a problem. Hi Katie! First off, this looks super yummy! (But of course, your recipes always do!) This comment doesn’t really have anything to do with this particular post though…It’s a little bit personal so if you don’t have much time to answer/don’t like that sort of thing, I won’t be offended! I’ve been a huge fan of your blog for a while, and I became a vegan last spring. You’ll probably want to double the sweetener for popsicles. Option three: Forgo the ice cream and pour the liquid mixture into popsicle molds (or paper cups) instead. Yes, this takes a while, and it will also never yield as creamy of a result, but it’s still delicious. Around every 30 minutes (for up to 3 hours), stir the slush. Option two: Freeze the mixture in a shallow container. Option one: Freeze the yogurt mixture in an ice cube tray, then blend in a Vitamix or Blendtec until smooth and creamy. When ready to eat again, thaw fifteen to twenty minutes before serving. Store leftovers in an airtight container for up to a month. Serve immediately, or transfer to a container and freeze up to a half hour for a firmer texture. Turn off the ice cream machine, and stir in any desired add-ins. This time can vary due to humidity, brands of yogurt, and different machines. Mine usually takes about ten to fifteen minutes to thicken into an ice cream texture. Pour the sweetened yogurt into the ice cream machine, and churn according to the manufacturer’s directions. Start by whisking the yogurt and sweetener together. Some machines require preparation ahead of time. Learn more about how we work with affiliates here.If using an ice cream maker, read the instruction manual that comes with your specific brand and model. ![]() The following article contains affiliate links that may generate a small commission to us when you make a purchase through the link. Since all apple juice is pretty good, this one was a toughie, but I think this list truly delivers the best of the best. Now that I’m only drinking juice once in a while, it makes sense to want to drink the best juice, right? For this taste test, the Sporked team was joined by Mythical supervising producer Chase Hilt as we set out to find the best tasting apple juice you can buy. I drink water to hydrate, and I very occasionally drink juice as a treat, as I’m sure god and even Motts intended. It’s sweet, refreshing, and goes down smooth when you’re chugging it straight out of the bottle in front of an open fridge because your poor body is probably hopelessly dehydrated.Īlas, my relationship with apple juice is much healthier now. Not all that long ago, when I was a full-grown adult woman (still am), I had a weird aversion to drinking as much water as a full-grown adult woman should, so I made up for it by drinking as much juice as a family of four drinks. I used to have a pretty big apple juice problem. ![]()
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